Do you find yourself feeling stiff and sore after a long day at work? Do you have back pain that’s frequently consistent? Chances are, it’s your office chair that’s the source of the problem.
Many of us spend more than eight hours a day sitting at a desk, which isn’t great for our health. Sitting in the same position for hours on end isn’t healthy, and it’s even worse if we’re sitting in a traditional (and often uncomfortable) chair.
But there is hope – ergonomic office chairs are specifically designed to support your body to relieve the stress it can accumulate from sitting in the same position for hours each day.
Here are six reasons you should invest in ergonomic office chairs for bad backs sooner rather than later.
1. Ergonomic chairs give your posture much more support
Ergonomic chairs prevent the chance of having bad posture as you work at your desk all day long. Because the design of the chairs includes head rests, back rests and other supports, you are much more likely to sit in a supportive posture than when using a traditional chair.
Ergonomic chairs also allow us to adjust the height and angle of our seat, so you can sit in a proper position that suits you, with your feet flat on the floor and your legs at a right angle, parallel to your hips.
2. Ergonomic chairs are more comfortable
Spend a day using an ergonomic chair and you will immediately feel the difference in comfort. Because they are so flexible, you can adjust them to exactly how you like to sit, meaning at the end of the day you feel less stiff and leave work without a back ache.
3. Ergonomic chairs reduce the chance of neck issues
When you sit for hours without proper neck support, you’ll soon find you feel stiff and sore in your neck and shoulders. Sometimes, this can even lead to more serious conditions such as cervical spondylosis.
Good ergonomic chairs come with head supports, meaning your neck can remain elongated throughout the day and at a healthy angle for your body. If you frequently spend your time at the office on the phone, this support is truly invaluable.
4. Ergonomic chairs eliminate the chance of back pain
An ergonomic chair that is well designed will come with a backrest that curves into the natural space of your spine. And normally, ergonomic chairs are high, meaning the entire back is supported when you’re sitting down. Often you can also recline the chair in a backward motion, for those moments you want to take a break and rest.
5. Ergonomic chairs reduce hip pressure
Your standard chair is normally quite hard to sit on, and this, in turn, can put a strain on your hips. If you don’t want hip problems later in life, an ergonomic chair is a great investment. Because they have good seat depths, your bottom and your hips will feel comfortable all day long.
6. Ergonomic chairs improve your work day
Rather than having to stretch, change position, put a pillow under your bottom and continuously find ways to feel comfortable, ergonomic chairs make your work life easy. Not only will you feel better about the way you’re sitting, but the swivelling function will also mean you can manoeuvre yourself easily when you want to speak to your colleagues.
We hope these benefits of ergonomic chairs have convinced you to invest in one today. Trust us, your health will thank you for it! And if you already have one, let us know what it is and whether it’s helped you in the comments below.